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This week, I lost 1 whole pound! I’m so happy that I lost a complete pound instead of some small fraction. It feels so good!
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82.9 公斤
最近减少: 27.8 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1100 千卡
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脂肪: 35.52克 | 蛋白质: 54.42克 | 碳水物: 148.55克.
早餐: Great Value Whole Wheat & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Imperial 28% Vegetable Oil Spread, Great Value Light Nonfat Yogurt - Blueberry. 午餐: Turkey Breakfast Patties, 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. 晚餐: Hidden Valley Light Ranch Salad Dressing, Great Value Romaine Lettuce, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). 小食/其他: Pineapple, Mrs. Freshley's Individually Wrapped Fudge Brownies. 更多的......
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一个星期减少0.5 公斤
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