|
I’m not mad about this gain at all. I went to a small, quaint wedding yesterday and had a little of everything for a late lunch. I skipped dinner last night so that helped keep me from gaining the ten lbs I should’ve gained, lol!
|
70.6 公斤
最近减少: 12.9 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
|
|
1581 千卡
|
脂肪: 56.44克 | 蛋白质: 73.53克 | 碳水物: 190.12克.
早餐: BariWise Peanut Butter Protein Bar. 午餐: Starbucks Turkey Pesto Panini , Starbucks Tazo Chai Tea Latte (Grande). 晚餐: Gosling's Ginger Beer, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butter , Schwan's Super Sweet Cut Corn, Meat Loaf, Cooked Spaghetti Squash (Fat Added in Cooking). 更多的......
|
一星期增加3.8 公斤
|