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Today, I had a tiny weight gain, that I am sure is just water and nothing to worry about. I have been well within my RDI the last days, and seen significant weight loss several days in a row, so this is expected. If it's anything like normal, I will gain more tomorrow. We will see.
Yesterdays food was a disaster. Wife and I ordered burgers, no dressing from the local pizza place. What we got was the nastiest, grosses burgers, drenched in dressing. I threw mine out and had rye bread with liver pate instead. I was so ticked off! :)
Today, I feel kinda funky. I got really sick Saturday, I think the cold weather got to me. I have been fighting a fierce cold for weeks now, and I decided today to skip my swimming, as the pools are not too warm. I don't want to get cold and sick again. Then I would rather exercise at home, or do something else. We will see.
I am so happy still that I am past my 20 kg weight loss point. I got so excited when I saw that my weigh-in "meter" changed from orange to yellow! Another sign that I am on the right track!
Life is good!
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134.8 公斤
最近减少: 20.2 公斤.
还有: 49.8 公斤.
饮食准则: 100％.
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1671 千卡
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脂肪: 58.70克 | 蛋白质: 94.37克 | 碳水物: 187.80克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: Feta Cheese, Olives, Tuna in Water (Canned), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. 晚餐: Mini Baguettes, Red Thai-Style Chicken Curry with Rice. 小食/其他: Swiss Cheese, Sliced Ham (Extra Lean), Kalkun frikadeller, Rye Bread. 更多的......
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3984 千卡
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运动:
购物 - 1 小时, 步行（中等的） - 5公里/小时 - 25 分钟, 睡眠 - 15 小时 和 30 分钟, 坐着 - 6 小时 和 5 分钟, 站立 - 1 小时. 更多的......
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一星期增加0.7 公斤
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