|
So I am going to use the fatsecret system to keep my records. I don't really know what I am doing. I am not good at learning new stuff. My other journal is almost full.
I am also starting a challenge of less carbs. It's still cold and I don't want to eat salad and fish all of the time.
|
1827 千卡
|
脂肪: 76.31克 | 蛋白质: 60.81克 | 碳水物: 237.57克.
早餐: Blueberries, Milk (Nonfat with Added Vitamin A), Oatmeal. 午餐: Tostitos Scoops, Tostitos Scoops, Salad Dressing, Pomegranates, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Salted Butter Stick, California Avocados, Potato (Flesh and Skin, Without Salt, Baked), Green Peas (Frozen), Fried Chicken Breast No Coating. 小食/其他: Garlic Hummus, Chile Lime Tortilla Chips, Dried Cranberries (Sweetened), Ginger Chews, High Fiber Wheat Salty Snacks. 更多的......
|
|
2298 千卡
|
运动:
家务 - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 57 分钟, 休息 - 13 小时 和 33 分钟, 睡眠 - 8 小时. 更多的......
|
|