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With Calorie Intake increased to 1400-1500 , even with intense workout , weight seems to be stuck 74-75kgs ,maybe I'm not good on calories counting , ordered a Kitchen Weighing scale , there is still some fat left on body and I'm looking to get rid of it all then balance everything.
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74.9 公斤
最近减少: 0.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1438 千卡
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脂肪: 33.50克 | 蛋白质: 52.48克 | 碳水物: 244.86克.
早餐: Tea with Milk, Boiled Egg. 午餐: Apples , Persimmon, Bananas. 晚餐: K&N’S Chapli Kabab, Local Beef Seekh Kebab, Roti. 小食/其他: Whistlez Herb Crackers, Tea with Milk, Toasted Corn Nuts or Nuggets, Bananas . 更多的......
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一星期增加0.9 公斤
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 评论
Increase water intake n stop exercise for a few days.It ll work
2020年10月24日 会员：: Farrukh614
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why stop exercise@ farrukh? probably miscalculating calories, or simply the body has gotten used to the programme, keep at it or simply mix up the routine a bit..either way eventually the weight will fall.
2020年10月25日 会员：: aaladsays
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I am a professional boxer, we do the same when we have to cut the weight! you gotta surprize ur body.Low Cal intake does effect to a certain level but after that ur body ll adjust to low energy,even it can survive at 500kcal/ day.Anyway,I suggested what I did.It may vary person to person
2020年10月25日 会员：: Farrukh614
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i used to run 10km/ 50 mins each day,took 1500 Cal,couldnt cut the weight,I stopped running,took 1700 Cal,increased my water intake to 3L/day-lost 2kgs in couple of days.
2020年10月25日 会员：: Farrukh614
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