在2020年10月23日体重纪录（没有日志纪录）
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60.4 公斤
最近减少: 2.6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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2124 千卡
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脂肪: 67.33克 | 蛋白质: 94.19克 | 碳水物: 279.32克.
早餐: Farmers Union Light Greek Style Natural Yoghurt, Bananas, Coles Full Cream Milk, Espresso Coffee, Macro Australian Black & White Chia Seeds, Oh So Natural Wholefoods LSA Mix, Lucky Slivered Almonds, Woolworths Traditional Rolled Oats, Natural Bran, Sultanas, Sesame Seeds. 午餐: Birds Eye Steamfresh Carrot, Broccoli & Corn Mix, Birds Eye Steamfresh Beans, Broccoli & Sugar Snap Peas, Woolworths Tuna Mexican Style, Birds Eye Steamfresh Carrot, Broccoli & Corn Mix, Birds Eye Steamfresh Beans, Broccoli & Sugar Snap Peas, Woolworths Tuna Mexican Style. 晚餐: Cheesecake , Chicken Laksa, Bubble Tea. 更多的......
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一个星期减少1.2 公斤
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