在2020年10月22日体重纪录(没有日志纪录)
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60.4 公斤
最近减少: 0 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1372 千卡
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脂肪: 46.62克 | 蛋白质: 83.48克 | 碳水物: 170.72克.
早餐: Fage Total 0% Greek Yogurt (Container), Tangerines (Mandarin Oranges) , Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. 午餐: Marie's Thousand Island Dressing, Cindy's Kitchen Carrot and Ginger Dressing, Baby Spinach, Carrots, Radish, Goya Chick Peas. 晚餐: Baby Spinach, Fage Total 0% Greek Yogurt, Bananas, Follow Your Heart Reduced Fat Vegenaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Schmidt 647 White Bread. 小食/其他: Moser Roth Dark 70% Cocoa, Apples , Polly-O Part Skim Mozzarella String Cheese Sticks, Triscuit with Hint of Salt Crackers. 更多的......
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一星期增加0.1 公斤
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