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haven't been logging food or tracking weight bc I've been overloaded with stress and leaning on bad habits. today will be my first boot camp class in over 3 weeks. pray for me! I have Hashimotos thyroiditis and am struggling with severe fatigue lately. hopefully increasing my medication will help. hope y'all are having a successful say! stay strong!
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128.2 公斤
最近减少: 7.9 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
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881 千卡
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脂肪: 21.96克 | 蛋白质: 88.97克 | 碳水物: 84.79克.
早餐: Starbucks Iced Caffe Americano (Venti), Cherry Tomatoes, California Avocados , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fage Total 0% Greek Yogurt (Container). 午餐: Land O'Lakes Salted Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: Land O'Lakes Salted Butter, Kirkland Signature Three Berry Blend, Cucumber, Trader Joe's Fingerling Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 更多的......
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稳定体重
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