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Unbelievable. 2 calories. My consumed calories are 2 calories more than my burned calories. Grrrrr. I didn't drink enough water either. Feeling frustrated, feeling discouraged. Feeling a bit edgy too. :( I have to remember that this is temporary. The day is almost over, and come morning I will try again. Thank G-d for the weekend and for shabbat!
Ok, it just bugged me too much to let that go. So, 5 min of pushups and I am back to a calorie deficit. Yay! I used to do more regular push ups, but now I find myself doing more of the "girly" ones. My arms still feel kinda rubbery. After enough bench presses and seated rows anything is heavy- for me that just happens sooner. I need to get used to the exercise bike again. I don't like how hard it is for me to maintain more than 15mph. I want to be able to do at least 17mph sustained for 5 minutes. At that speed I could burn around 500 calories an hour, granted I can not do that speed for an hour, if I can at least do 5 or 10 minutes it's worth it because of the calories. I need a bigger deficit.
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2032 千卡
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脂肪: 26.43克 | 蛋白质: 193.36克 | 碳水物: 264.72克.
早餐: reverse osmosis water, Whole Grain Tortillas, Sun-Dried Tomatoes (In Oil, Drained), chicken tender, parmesan kraft, Egg White, mango. 午餐: reverse osmosis water, seasoned blackeye peas, Apples, Frozen Green Beans. 晚餐: vermicelli, lemongrass chicken. 小食/其他: egg white, sundried tomatoes in oil, mustard, Tuna in Water (Canned). 更多的......
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2072 千卡
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运动:
健美操（重型的，例如俯卧撑） - 5 分钟, 举重锻炼（中等的） - 40 分钟, 自行车（快速） - 24公里/小时 - 11 分钟, 休息 - 15 小时 和 4 分钟, 睡眠 - 8 小时. 更多的......
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