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Up at 240am this morning to climb to the top of Rattlesnake Ledge for sunrise and comet viewing. No luck on the comet but the sunrise was nice.
Be Happy!
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74.6 公斤
最近减少: 64.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1881 千卡
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脂肪: 86.33克 | 蛋白质: 173.30克 | 碳水物: 131.47克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Smucker's Strawberry Preserves, Half and Half Cream, Corner Bakery Cafe Breakfast Potatoes, Toasted Whole Wheat Bread, Parmesan Cheese (Shredded), Spinach, Ground Beef (95% Lean / 5% Fat), Egg. 晚餐: Chicken Breast (Skin Not Eaten), Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Baja Cafe Pico De Gallo. 小食/其他: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. 更多的......
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一星期增加0.3 公斤
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