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One good thing about the Holidays and calories. Yes, there is a lot of food BUT if you are like me...there is a lot of cooking, housework and shopping to do...lots of calorie output!!
If I can make it through this holiday season without going overboard (ie: gain more than 5 lbs) I will be happy.
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1336 千卡
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脂肪: 58.77克 | 蛋白质: 54.65克 | 碳水物: 150.56克.
早餐: Green Tea, Jam Preserves, Egg, Bacon, White Wheat Bread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Pumpkin Pie, Cream Biscuits. 午餐: Chicken Drumstick (Skin Not Eaten). 晚餐: Thai Chicken Vegetable Soup, Sloppy Joes, Arnold Wheat Sandwich Buns. 小食/其他: Snickers Snickers Bar (Fun Size), Sweet or Dark Chocolate, Cream Biscuits, Jelly (All Flavors). 更多的......
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2673 千卡
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运动:
家务 - 4 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 10 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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