在2020年10月20日体重纪录（没有日志纪录）
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89.2 公斤
最近减少: 6.1 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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2304 千卡
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脂肪: 68.04克 | 蛋白质: 205.64克 | 碳水物: 248.44克.
早餐: Banana, Chocolate Soy Milk, Chocolate Soy Milk, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. 午餐: Green Peas (Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Whole Grain Brown Rice. 晚餐: Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Tomato Ketchup, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lea & Perrins The Original Worcestershire Sauce, Great Value Italian Style Bread Crumbs, Butterball All Natural 93% Fat Free Ground Turkey, Egg Beaters All Natural 100% Egg Whites. 小食/其他: Great Value California Pitted Prunes, Atkins Snack Caramel Chocolate Nut Roll, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value Cheddar Cheese Baked Snack Crackers. 更多的......
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一个星期减少0.6 公斤
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