在2020年10月20日体重纪录(没有日志纪录)
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105.3 公斤
最近减少: 6.7 公斤.
还有: 105.3 公斤.
饮食准则: 合理的.
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2564 千卡
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脂肪: 96.53克 | 蛋白质: 187.21克 | 碳水物: 230.64克.
早餐: White Bread , Nut Mixture with Dried Fruit and Seeds, Cooked Pumpkin, Cellucor Cor-Performance Whey Molten Chocolate, Egg, Egg White. 午餐: Skinless Chicken Breast. 晚餐: Baked or Broiled Salmon, Pizza with Meat, Beef Sausage (Cooked) , Deep Fried Potato French Fries (from Frozen). 小食/其他: Orange Juice , Egg, Egg White, Dried Currants, Pineapple Juice, M&M's Milk Chocolate M&M's, Pringles Original Potato Crisps. 更多的......
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一个星期减少0.7 公斤
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