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Seem to have gained weight this week, not sure why, but will try to be more mindful of my diet.
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57 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1452 千卡
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脂肪: 64.84克 | 蛋白质: 63.08克 | 碳水物: 153.85克.
早餐: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 午餐: Healthy Granola, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Tesco Baby Plum Tomatoes, Soya & Linseed Bread (44g), Baby Leaf Salad, Light Cream Cheese, Cucumber (with Peel). 晚餐: Oranges, Cauliflower, Cooked Swede, Carrots, Cottage Pie. 小食/其他: McVitie's Dark Chocolate Hobnob, Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. 更多的......
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1575 千卡
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运动:
高温瑜伽 - 15 分钟, Treadmill, adjusted - 34 分钟, 休息 - 15 小时 和 11 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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