|
My lowcarb Nutella spread substitute on whole wheat toast. Spread made out of peanut butter, cocoa powder, almond flour, protein powder, stevia, sliced almonds & unsweetened soy milk.
|
1662 千卡
|
脂肪: 106.53克 | 蛋白质: 120.81克 | 碳水物: 65.22克.
早餐: Honey , Egg, Bob's Red Mill Almond Meal Flour, Cinnamon , Butter , Olive Oil , Coffee. 午餐: Tuna in Water (Canned), Cubic Fit Wheat Bread, Boiled Egg. 晚餐: Chicken Thigh (Skin Eaten), Great Value Hard Boiled Eggs. 小食/其他: Vertech Protein Powder, Great Value Almond Flour , Whole Foods Market Stevia, Fresh Gourmet Sliced Almonds Toasted, Cocoa Powder (Unsweetened) , Peanut Butter. 更多的......
|
|
 评论
I never thought Iof making my own Nutella ,what a cool idea
|
Any idea the caloric summation of that heavenly-looking concoction?
2020年10月19日 会员：: Brian Revels
|
Good thinking btw, might be trying that. 😃
2020年10月19日 会员：: Brian Revels
|
Thank you! I got 267calories with 3g of net carbs for the spread. Hope this helps!
|
@Mpass45 I love chocolate so learning about going with natural cocoa powder plus zero calorie sweeteners were a game changer for me
|
267 calories for the spread, I would have guessed so much higher with the ingredients you listed! what about the bread?
2020年10月19日 会员：: sarajanebear01
|
@sara it’s all about moderation ;)
100 calories for two whole wheat bread with 14g of net carb.
|
Thank you for posting this and the recipe! What a great idea! Looks delicious!
2020年10月19日 会员：: sunnybutterfly
|
2020年10月20日 会员：: Yoga Gnos
|
|
|