Started my Weight Loss Journey from 23rd June , was 86KG+ , now at 74.8 KG
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74.8 公斤
最近减少: 0.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1338 千卡
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脂肪: 17.58克 | 蛋白质: 51.26克 | 碳水物: 258.30克.
早餐: Bananas . 午餐: Kala Chana, Masoor Dal, Tandoori Roti. 晚餐: Masoor Dal, Tandoori Roti. 小食/其他: Chocolate Wafers , Toasted Corn Nuts or Nuggets. 更多的......
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一个星期减少1.4 公斤
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评论
Wow ! thats amazing ! please give a few tips for weight loss 🥺
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Good Luck! I lost 9 kg in 2 months, still more to go ...💪
2020年10月20日 会员:: WaheedAhmad
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What i did might not work for everyone , I'm 22 years old , 5'10
I'm regularly following 16/8 Intermittent Fasting
I eat at 7 at night , approximately 500 calories dinner , then i go for a 30 mins walk , I don't eat until 1 during the day ( zuhur) , I'm strictly committed to a high intensity workout session of 30 mins minimum for that i follow an app with additional reps and less rest times , after workout it's a post workout meal , sometimes Roti but fruits is way better , any fruits available in the market right now.
No snacks
No sugar
I went a way too far with low calorie which i didn't know before is risky and i had health problems and i got weak, please don't go lower than 1250 calories per day , use any online calorie calculator , that'll better give u an estimation of how many calories u need to maintain and how many calories to lose weight .
And i almost reached my goal but I'm sticking to this for the rest of my life, I'm having fun with it , I'm loving what I'm doing , I'm motivated and my life is changed, i changed physically but more importantly mentally, it might be slow but you should know hard work pays off , trust the process and keep focusing on what u have to do today.
2020年10月20日 会员:: Danish_Farid
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