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Up 600 gr this morning - last night's pide didn't even weigh 600 gr! This is definitely a digestion issue but I'm out tonight - a rare occasion for me not to eat at home these days. It will be a traditional Turkish meal so I'll probably pick from the meze plate and have some salad and fruit and a couple glasses of wine. That's the plan, anyway.
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692 千卡
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脂肪: 14.13克 | 蛋白质: 19.89克 | 碳水物: 133.77克.
早餐: Perfect Gems Pomegranate Arils, Satsuma, Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Kellogg's Lowfat Granola. 午餐: Wasa Fibre Rye Crispbread, Granny Smith Apples, Cucumber (with Peel), Light or Lite Cream Cheese. 更多的......
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