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Thrilled with the 700g weightloss, this week, despite a naughty roast pork crackling day. 😁 Have last 10.4kg so far, and less than 3kg from my original target weight. YAY!
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73.3 公斤
最近减少: 0 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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1011 千卡
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脂肪: 33.19克 | 蛋白质: 45.66克 | 碳水物: 99.04克.
早餐: The Lady Shake Chocolate Shake, Dilmah Tea with Lite Milk. 午餐: Oranges. 晚餐: Heinz Salad Cream, Cos or Romaine Lettuce, Prawns. 小食/其他: Dairy Farmers Pouring Custard, Bananas, Hans Twiggy Sticks, Coca-Cola Coca-Cola Zero (375ml), Sugar, Whiskey, Coles Lemon Juice, Kit Kat Kit Kat Dark. 更多的......
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一个星期减少0.7 公斤
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