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After figuring out the accuracy issues with my scale, I lost 1.6 pounds since my last weigh in! Not the best number, but its better than the few pounds that my old scale was telling me I gained!
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83.4 公斤
最近减少: 27.3 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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1031 千卡
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脂肪: 14.93克 | 蛋白质: 57.00克 | 碳水物: 171.76克.
早餐: Great Value Whole Wheat & Honey Bread, Smucker's Sugar Free Strawberry Preserves, Great Value Light Nonfat Yogurt - Blueberry, Imperial 28% Vegetable Oil Spread. 午餐: Turkey Breakfast Patties, 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin. 晚餐: Raley's French Bread Dutch Crust, Dole Hearts of Romaine, Raley's Lite Ranch Salad Dressing, Birds Eye Voila! Balsamic Glazed Chicken. 小食/其他: Publix Red Seedless Grapes. 更多的......
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一个星期减少0.3 公斤
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