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A bit tired -- but ready to start the day.
Be Happy!
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74.5 公斤
最近减少: 64.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2235 千卡
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脂肪: 132.61克 | 蛋白质: 198.23克 | 碳水物: 90.81克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Chicken Breast (Skin Not Eaten), Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Boiled Egg. 晚餐: Kroger Garlic Fries, Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. 小食/其他: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少1.3 公斤
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