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Ugh
Its on again l am not having another fat birthday.
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113 公斤
最近减少: 0 公斤.
还有: 48 公斤.
饮食准则: 合理的.
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1462 千卡
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脂肪: 65.99克 | 蛋白质: 61.47克 | 碳水物: 149.50克.
早餐: Almond Milk, Instant Coffee (Dry Powder). 午餐: Protein World The Slender Blend, Pineapple , Coles Frozen Raspberries, Almond Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coles Dollop Cream , Coles Fresh Frozen Blueberries, Passion Fruit. 晚餐: Coles Dollop Cream , Protein World The Slender Blend, Pineapple , Coles Fresh Frozen Raspberries, Coles Fresh Frozen Blueberries, Coles Fresh Frozen Blueberries, Almond Milk. 小食/其他: XXXX Gold. 更多的......
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一星期增加3.4 公斤
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 评论
I know how you feel. my bday was a few days ago and it was so depressing and I'm fatter than I've ever been. not that there's parties or whatever available to get thin for 😪😔
2020年10月20日 会员：: Baby Monkeh
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happy birthday though! I hope you have a loved one or two to spend it with xx
2020年10月20日 会员：: Baby Monkeh
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Thank you 😊. I spent the evening with my son and his little family it was lovely.
I dont go out much anyway, im disappointed in myself as l used to be very heavy and got down to my goal weight. But ive gotten comfortable and let a lot of it creep back on.
2020年10月20日 会员：: georgeanne50
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That just means you are capable of doing it, if u did it once you can do it again :) (not to undersell how difficult it is, believe me I know)
2020年10月21日 会员：: Baby Monkeh
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