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I am back under 200lbs!!!!! I think I am doing ok with my daily carb intake even on the days I am not tracking on fatsecret. I downloaded the calorie counter app on my phone so I will be able to track better on the days I have off work. Kirsten told me not to worry about Thanksgiving and going over my carbs; to just not eat to the state of being a "bloated billie goat"! That takes the pressure off.
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1416 千卡
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脂肪: 70.06克 | 蛋白质: 95.84克 | 碳水物: 100.93克.
早餐: French Vanilla Cappuccino, Hard Cooked Eggs. 午餐: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Turkey meatloaf muffin. 晚餐: Ham (Whole, Cured, Roasted), Scrambled Egg. 更多的......
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