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Steady weight today but probably having "pide" (Turkish pizza) for dinner as it's my daughter's weekly treat. I've made a guess at the calories but it's probably a bit higher - Turkish websites put one serving of cheese pide between 450 and 750 calories, quite a wide window!
It'll be the first wheat I've had for nearly two weeks as well, so interesting to see how I feel tomorrow.
Edit: lol, it's lunchtime and I've just discovered I put the cream cheese and cucumber in my lunch bag but no crispbreads to put them on! I just have one left in a nearly empty pack at work :( I'll manage. And this evening's pizza probably won't happen again as I have to attend an online seminar right at that time - daughter won't want to wait for me, I don't think. That means I'll be eating late this evening, which is not good at all :(
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1355 千卡
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脂肪: 50.55克 | 蛋白质: 45.84克 | 碳水物: 187.75克.
早餐: Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas, Perfect Gems Pomegranate Arils, Satsuma. 午餐: Granny Smith Apples, Wasa Fibre Rye Crispbread, Cucumber (with Peel), Light or Lite Cream Cheese. 晚餐: Buca di Beppo Mixed Green Salad, Thin Crust Cheese Pizza. 更多的......
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2166 千卡
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运动:
站立 - 4 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 4 小时, 睡眠 - 8 小时, 家务 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时. 更多的......
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