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tatauu22的日记, 2020年10月16日

Happy Friday all! It's been a wonderful week with eating and exercise. I was 126.2 yesterday morning but a big eating day yesterday ended with 127 which is still a loss.
Had a little bit of a shock this 45 degree morning. After a great workout this morning, went to have a shower at the gym and there was no hot water! Quickest shower I think I've ever taken. EGADS.
I hope everyone has a most fabulously blessed day and weekend.
57.6 公斤 最近减少: 11.3 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2020年10月16日:
1249 千卡 脂肪: 60.97克 | 蛋白质: 109.12克 | 碳水物: 67.99克.   早餐: Birch Benders Keto Toaster Waffles, Boiled Egg. 午餐: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. 晚餐: BelGioioso Shaved Blend Cheese, Priano Four Cheese Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7, Mushrooms. 小食/其他: Planters Dry Roasted Peanuts, Gala Apples, Premier Nutrition High Protein Shake - Cookies & Cream. 更多的......
2277 千卡 运动: 拉伸(瑜伽) - 33 分钟, 举重锻炼(中等的) - 45 分钟, 步行(轻快的) - 6.5公里/小时 - 2 小时 和 28 分钟, 休息 - 12 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少0.3 公斤

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评论 
Cold showers. Yiikees. Supposed to be good for metabolism. Really cold here to. Very frosty with negative 9 delicious when I woke up. Hope you have a great Friday. You are already off to a super start 
2020年10月16日 会员:: liv001
wow. great victory with woe and exercise. cold showers suck. took me a month to get my had turned on as management had no keys to the basement the valves were in. then gas co kept screwing with my appointments. and I want raving stripes on my helmet. feel u there too. weird month.  
2020年10月16日 会员:: one.point.O
gas not had.  
2020年10月16日 会员:: one.point.O
racing stripes. new phone doesn't like my fingers.  
2020年10月16日 会员:: one.point.O
supposed to be great for your heart. heck of a way to wake up no matter the time of day.  
2020年10月16日 会员:: Katsolo
Glad you are doing well. Ouch, cold shower! have a great weekend. 😷🙂 
2020年10月16日 会员:: carol655
Liv..-9 is something I could not handle. One, cold showers do sucketh. Yuck on the gas issue, lol on the new phone. Kat-oh it got the heart going alright. Carol-thankyou.  
2020年10月16日 会员:: tatauu22
I'm glad you had a good week even if it included a chilly shower. Doesn't Egull take cold showers... Something about increasing brown fats?! 😁 I'll stick with my white blubber! Have a great weekend!  
2020年10月16日 会员:: melissatwa
Haha Melissa, I'm all for the white blubber myself if it takes cold showers to increase the brown fat. 
2020年10月16日 会员:: tatauu22
Wow cold showers not good I hope you have a fabulous weekend  
2020年10月16日 会员:: jenny3781
I would need a straight jacket after a cold shower too 🤣🤣 I want a purple one hahahahahah 
2020年10月17日 会员:: Marilyn.whitaner
Chris, they just recently started opening early enough for me in the morning. I thought the gyms out there were open?  
2020年10月17日 会员:: tatauu22
Great consistent work - proud of you. 
2020年10月17日 会员:: HCB
Chris, that sucks. Hopefully everything will be normal soon.  
2020年10月17日 会员:: tatauu22
Turns out that we were also taking cold 🥶 showers a few weeks ago. Our upstairs hot water heater died. By the time the new one was in (20.5) days later put in we were popsicles. Now that the new ones in we have very very hot water that smells like burning sulphur🤧. Turns out Lowe’s sold us the tank without the right anrod. We have a well. They don’t carry the rods so had to order one. Now waiting for it to be put in. Stinks so bad. I know your pain. It stinks too. Sorry. 
2020年10月19日 会员:: caraken
Good words Tatuu! A loss is a loss! 👍💪 
2020年10月19日 会员:: 66Pack
That's happened to me at the gym before with the cold water shower. I remember a lady who was showering with her kid also had cold water and was telling her kid very loudly that I used up all the hot water (we were the only ones showering). What! I had a cold shower too b....***! I didn't say anything to her because of the kid. Why do people play the blame game? Anyway, at least it got you in and out of there quicker. Have a great week. 🦋 
2020年10月21日 会员:: Roxy Marie
I hope you are doing alright. It has been a while. Any more cold showers? 😁  
2020年11月11日 会员:: melissatwa

     
 

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