在2020年10月16日体重纪录（没有日志纪录）
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89.8 公斤
最近减少: 5.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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2123 千卡
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脂肪: 54.51克 | 蛋白质: 191.47克 | 碳水物: 236.62克.
早餐: Dried Prune, Banana, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Avocado, Original English Muffins. 午餐: Uncle Ben's Whole Grain Brown Rice, Green Peas (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Great Value 1% Low Fat Cottage Cheese, StarKist Foods Solid White Albacore Tuna, Kraft Macaroni & Cheese Original. 小食/其他: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, StarKist Foods Tuna Creations Thai Chili Style, Premier Nutrition High Protein Shake - Bananas & Cream, Atkins Snack Caramel Chocolate Nut Roll, Dannon Oikos Traditional Greek Yogurt - Strawberry, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value Thin Wheat Baked Snack Crackers, Organic Simple Plant Peanut Butter Cup Protein Powder, PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. 更多的......
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一个星期减少1.5 公斤
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