Bloating over - 600gr down since yesterday and back on the downward trend. Still going well, eating super-healthy choices and happy with life.
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59.8 公斤
最近减少: 2.2 公斤.
还有: 4.8 公斤.
饮食准则: 100%.
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1177 千卡
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脂肪: 40.46克 | 蛋白质: 43.09克 | 碳水物: 176.45克.
早餐: Satsuma, Perfect Gems Pomegranate Arils, Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds). 午餐: Light or Lite Cream Cheese, Cucumber (with Peel), Wasa Fibre Rye Crispbread, Cherry Tomatoes. 晚餐: Parsley, Sweet Onions, Lemon Juice, Cooked Dry White Beans, Black Olives, Extra Virgin Olive Oil, Cherry Tomatoes, Egg. 小食/其他: Pineapple, Satsuma. 更多的......
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2051 千卡
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运动:
拉伸(瑜伽) - 10 分钟, 案头工作(例如办公室的工作,坐着) - 9 小时 和 50 分钟, 休息 - 4 小时, 睡眠 - 8 小时, 家务 - 1 小时, 步行(锻炼型) - 5.5公里/小时 - 1 小时. 更多的......
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一个星期减少1.4 公斤
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