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Still a bit high at the morning weigh-in and I'm feeling quite bloated - coleslaw? Sticking to the diet, under RDI and plenty of walking. I should add a little weight training work too, to boost the calorie burn and sustain it.
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1252 千卡
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脂肪: 57.81克 | 蛋白质: 36.22克 | 碳水物: 164.50克.
早餐: Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. 午餐: Almonds, Granny Smith Apples. 晚餐: Thousand Island Dressing, Egg, Avocados, Cherry Tomatoes, White Potatoes (Flesh and Skin), Extra Virgin Olive Oil. 小食/其他: Pineapple. 更多的......
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