在2020年10月15日体重纪录（没有日志纪录）
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63.1 公斤
最近减少: 11.4 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1533 千卡
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脂肪: 56.44克 | 蛋白质: 112.09克 | 碳水物: 146.32克.
早餐: Dried Coconut, Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Thermowhey, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats, Woolworths Select Frozen Mixed Berries. 午餐: John West Tuna Tempters Lemon & Cracked Pepper, Bulla High Protein Cottage Cheese, SunRice Sour Cream & Chives Thin Rice Cakes. 晚餐: Chang's Crispy Fried Noodles, Farmers Union Light Greek Style Natural Yoghurt, Jam (All Flavors), Tomatoes, Celery, Cucumber, Apples, Red Onions, Green String Beans, Carrots, Chicken Thigh. 小食/其他: Pears , Bulk Nutrients Thermowhey, Australia's Own Organic Coconut Milk Unsweetened. 更多的......
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一星期增加2.8 公斤
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