sunnybutterfly的日记, 2020年10月13日

This is a new week and I’m ready to get this weight off! Have a wonderful day everyone!

69.5 公斤 最近减少: 14.0 公斤.    还有: 3.7 公斤.    饮食准则: 合理的.

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1672 千卡

脂肪: 27.08克 | 蛋白质: 43.35克 | 碳水物: 195.19克.   午餐: Papa John's 12" Original Crust Pizza - Hawaiian BBQ Chicken. 晚餐: Queen Victoria Brussels Sprouts, Queen Victoria Brussels Sprouts, Publix Green Bell Pepper, Cooked Broccoli (Fat Added in Cooking), Wal-Mart Beef Stew Meat. 小食/其他: Simply Lemonade Simply Lemonade , Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Simply Lemonade Simply Lemonade , Simply Lemonade Simply Lemonade . 更多的......