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A little blip this morning after the weekend but I'm still within RDI and having a calorie deficit so it can't last.
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60.2 公斤
最近减少: 1.8 公斤.
还有: 5.2 公斤.
饮食准则: 100％.
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1376 千卡
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脂肪: 56.45克 | 蛋白质: 58.04克 | 碳水物: 183.68克.
早餐: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Navels Oranges. 午餐: Tuna in Water (Canned), coleslaw. 晚餐: my guacamole, Light or Lite Cream Cheese, Wasa Fibre Rye Crispbread, Black Olives, Cucumber (with Peel). 小食/其他: Satsuma, Almonds. 更多的......
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一星期增加1.1 公斤
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