|
MY 60-DAY LIQUID FAST
Counting Down To My Slim Down
Day 54/60
BELIEVE IN THE POWER OF KETOSIS!
Zero hunger when I woke up and I felt like all the water weight gain had gone down. Ankles are back! Plus, soooooo glad I am quickly back into that "OM" state; that feeling of peace and contentment and I bypassed days of brain fog. I love that the mind takes over and chills you out during Ketosis. But don't get me wrong I have maybe 1-2 pains of hunger as I smell food at lunch when folks are coming back to their desks with take-out food. That is truly the hardest part of my day.
My 24 hour water fast yesterday was relatively easy. Most likely it was easier because of the self stuffing over the weekend. I know I'm suppose to do the carb load every weekend but I may push this liquid phase to the middle of next week. I am a big girl and my body can take it.
As I was shopping this past weekend I luckily found EAS low carb protein shakes on sale for only $4 for a 4-pack!!! I stocked up to get me through the rest of the month. I got some weird looks cleaning the store out, pushing that heavy cart through the store with $100 worth of shake drinks but I am glad I got them!!!
|
348 千卡
|
脂肪: 20.81克 | 蛋白质: 20.59克 | 碳水物: 21.77克.
早餐: Fish Oil Pills, Lipton Black Tea Bags, Half and Half, Splenda. 午餐: EAS , Coffee. 小食/其他: Water. 更多的......
|
|