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First target reached (under 60 kg by 22 Nov) and a week ahead of time. I am delighted and feeling very motivated at the moment.
My next target will be 58kg by Christmas, in fact by 21 Dec. That's a bit longer than the first two kilos but that first bit usually drops off nice and quickly then the going starts to get tougher.
I recorded a high of 61.7 on 9 November so it's been just a week to reach my first goal. It's also been a week without alcohol or bread or wheat products of any kind.
I can't say I don't miss them, especially the bread, but on the whole I've been feeling alert and energetic which is surely a bonus, especially as I had a period this week, too (the first since September 1st!)
It's all systems go right now and I'm feeling so good about myself again.
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59.9 公斤
最近减少: 2.1 公斤.
还有: 4.9 公斤.
饮食准则: 100％.
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1505 千卡
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脂肪: 46.60克 | 蛋白质: 59.43克 | 碳水物: 227.77克.
早餐: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Navels Oranges. 午餐: Granny Smith Apples, Lentils & rice. 晚餐: Basil, Brown Rice (Long-Grain, Cooked), Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Bertolli Olive Oil, Prawns, Avocados. 小食/其他: Pineapple. 更多的......
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2365 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 3 小时, 休息 - 5 小时, 睡眠 - 8 小时, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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一个星期减少2.1 公斤
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