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Yesterday went great until dinner. Then I lost my mind on pizza, cheese sticks, wings and a brownie. Well, somehow I still went down a little. I’ll continue to log all my foods and not eat past 8 pm, that seems to help. Today I’ll avoid the pizza left overs.
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70.6 公斤
最近减少: 12.9 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1234 千卡
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脂肪: 18.50克 | 蛋白质: 55.00克 | 碳水物: 147.00克.
早餐: Fiber One Protein One Peanut Butter Chocolate Bar. 午餐: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Tazo Chai Tea Latte (Grande). 晚餐: Fresh & Easy Stir-Fry Chicken. 小食/其他: Hollywood Miracle Products Hollywood 48-Hour Miracle Diet, Jack Daniel's Tennessee Honey Liqueur, Jack Daniel's Tennessee Honey Liqueur, Jack Daniel's Tennessee Honey Liqueur. 更多的......
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一个星期减少3.2 公斤
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