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Still on the downward trend so I'm happy. However, without eating bread I feel I'm coming in a bit too low on calories at around 1100. I'm afraid this will fool my body into the proverbial starvation mode so I need to think about this over the weekend and decide how to continue.
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60.2 公斤
最近减少: 1.8 公斤.
还有: 5.2 公斤.
饮食准则: 100％.
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1146 千卡
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脂肪: 32.66克 | 蛋白质: 39.77克 | 碳水物: 184.46克.
早餐: Navels Oranges, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. 午餐: Thousand Island Dressing, Beets, Red Sweet Pepper, Cherry Tomatoes, Feta Cheese. 晚餐: Lentils & rice, Cauliflower, Bertolli Olive Oil. 更多的......
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一个星期减少1.4 公斤
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