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I hope I am spared the whip and the kick in the butt. I think I did great. Despite my ankle pains I still managed to log 30 minutes on the treadmill albeit slow walking. Weight down to 113.5 kg (from 114.6 yesterday). Will do a repeat of yesterday today because of ankle pains + some yard work this morning.
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1443 千卡
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脂肪: 57.30克 | 蛋白质: 78.92克 | 碳水物: 144.45克.
早餐: Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee, Tangerines (Mandarin Oranges). 午餐: Butter, Spaghetti, KFC Fried Chicken Breast, Yellow Mustard, Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens. 晚餐: Rose Wine, Shepherds of Cyprus Halloumi Cheese, Brie Cheese, Smoked Salmon, New French Bakery French Baguette. 小食/其他: Grapes. 更多的......
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3510 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 院子里的活动（园艺活） - 30 分钟, 睡眠 - 7 小时, 休息 - 9 小时 和 30 分钟. 更多的......
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 评论
Looks good to me :-) Have a great day!!
2013年11月14日 会员：: Annabelle3117
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Thanks Y. Have a great day yourself.
2013年11月14日 会员：: desperate1964
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Well done. You are an inspiration!
2013年11月14日 会员：: fattis mona
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Hold on, let me get out the calculator, gotta do the kg to pounds conversion ~ :). Great job! Very proud of everything you've been able to accomplish.
2013年11月14日 会员：: waynem37
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Great job!!! I'll keep that whip oiled just in case!!! You did great, Slow walking is good!! Its exercise, and that is what is important. Keep up the good work!! Proud of your accomplishments!!
2013年11月14日 会员：: pumakitten
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2013年11月14日 会员：: desperate1964
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