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Day 3 of black coffee and the scale moved!
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1339 千卡
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脂肪: 67.05克 | 蛋白质: 136.19克 | 碳水物: 56.33克.
早餐: Emerald Cocoa Roast Almonds 100 Calorie Pack, Apples, Coffee (Brewed From Grounds). 午餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Canned Chicken Breast in Water, Beef Stock (Cubed, Dry). 晚餐: Grape Tomatoes, Blue Diamond Sliced Almonds, Dried Cranberries, Black Olives, Great Value Fancy Italian Blend Cheese Shredded, Hoffman's Super Sharp Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Bacon (Cured, Pan-Fried, Cooked). 小食/其他: Essensia All Natural Creamy Peanut Butter, Beef Stock (Cubed, Dry), Coffee (Brewed From Grounds), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Canned Chicken Breast in Water. 更多的......
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 评论
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YAY..Happy Dancing ...Keep it up...:O)
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Ruth - Right back at you!
2013年11月14日 会员：: BuffyBear
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Happy dances in my chair! This is great news! Who knew dairy could be bad? Keep it up!
2013年11月14日 会员：: Mom2Boxers
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Bren - will have to save the happy dance until after work - LOL. Congrats again on your improved health - You must be in veggie heaven right now.
2013年11月14日 会员：: BuffyBear
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Mom - Thanks! You are hard to find these days. Wanted to let answer your last question - Jonathan Bailor just started drinking coffee for its health benefits! He says 3 cups/day should be the limit.
2013年11月14日 会员：: BuffyBear
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Yay for Jonathan. Sorry... I am so busy trying to get through emails and blogs and podcasts, that I haven't posted a journal. Will throw one up now.
2013年11月14日 会员：: Mom2Boxers
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LOL Buffy..I am so in veggie heaven...:O)
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Hooray! I can't stand the thought of black coffee - good for you!!
2013年11月14日 会员：: erika2633
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2013年11月14日 会员：: waynem37
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Congratulations! Isn't it funny that such a seemingly small change can be just the tweak someone needs?! Your new name should be Sherlock!
2013年11月14日 会员：: Sandy701
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So impressed, PLUS...what a motivator, well that & this stellar Happy Happy Girl Dance performance for you!!
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