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Daily weigh-ins at the moment for motivation - going well :)
I have a weekly date with my daughter to eat pide (Turkish pizza) on Thursdays and I was trying to find a way to tell her I didn't want to do that today, or wondering if I had the willpower to go there and just eat salad! Problem solved - she told me she doesn't want to go there today if I don't mind 'cos she ate there yesterday with her friends! Win-win and full steam ahead - steamed veggies and poached egg on the menu for dinner and still no wheat products.
I am feeling super-alert and more and more beginning to think that the absence of wheat is having this effect.
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60.4 公斤
最近减少: 1.6 公斤.
还有: 5.4 公斤.
饮食准则: 100％.
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1146 千卡
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脂肪: 54.94克 | 蛋白质: 38.60克 | 碳水物: 139.10克.
早餐: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Unsweetened Frozen Raspberries. 午餐: Feta Cheese, Cherry Tomatoes, Red Sweet Pepper, Beets, Thousand Island Dressing. 晚餐: Zucchini, Egg, Red Sweet Pepper, Bertolli Olive Oil. 小食/其他: Almonds, Granny Smith Apples. 更多的......
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一个星期减少2.1 公斤
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