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Crap! I did a apple day and gained one lbs. what is with that!
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64.0 公斤
最近减少: 8.2 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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598 千卡
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脂肪: 15.97克 | 蛋白质: 68.38克 | 碳水物: 50.37克.
早餐: spinach, coconut oil, egg white, egg. 午餐: spinach, turkey, cauliflower, onion, cabbage, vegetable broth. 晚餐: Baby Spinach, cabbage, cauliflower, onion, vegetable broth, turkey. 小食/其他: dannon, strawberries, protein. 更多的......
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1887 千卡
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运动:
睡眠 - 8 小时, 驾驶 - 1 小时 和 14 分钟, 步行（慢步的） - 3公里/小时 - 40 分钟, 休息 - 7 小时 和 6 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时. 更多的......
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一星期增加3.2 公斤
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 评论
It could be many things. It might just be hormonal, water, or your body's reaction to a lot of apples. You know you didn't take in too many calories, so you know it's not actual fat. Just keep going and drink your water.
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