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DAY #1 -- Today is Tuesday. A new beginning. I have begun by pouring a huge glass of water. No soda! And I am going to track my points religiously, keep track of all my WW extras, and do this thing! I am going to try to journal a lot of my efforts on here so that I can remember what I am doing. The writing really helps me keep things straight. So I hope no one is bored reading this. But thanks, gals, so much for all the support.
Water X X X X X X X
Oil X X
Vitamin Centrum
Milk __ __ 2 tums
Veggies X X X X X __
Exercise treadmill 90 minutes, 5.40 miles, 795 c, 14.8
DAY 1, TUESDAY, UPDATE FROM MORNING: 28 pts. total today. 21 daily plus 4 exercise plus 3 from 35 a week. Turned out to be a really good day. I'm pleased with myself. For tomorrow I need to make sure to get my milk.
35 POINTS FOR WEEK:
X=USED
O=NOT YET USED
Day 1: Tuesday 35 a week points:
X X X X X X X
X X X X X X X
X X X X X X X
X X X X X X X
O O O X X X X
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1637 千卡
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脂肪: 50.93克 | 蛋白质: 110.62克 | 碳水物: 194.89克.
早餐: water, olive oil, alternative bagel. 午餐: apple, diet grapefruit soda, water, fat free cream cheese philadelphia, alternative bagel country. 晚餐: grapefruit shasta, alternative bagel, weight watcher salisbury steak, water, jello caramel pudding, Danola. 小食/其他: cherry tomatoes, beets, hearts of palm, romaine, broccoli, nancy's, water, salmon, american kraft singles, ground beef, hamburger bun. 更多的......
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2295 千卡
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运动:
家务 - 1 小时 和 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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