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Bxsinclair的日记, 2020年10月7日


查看饮食日历, 2020年10月7日:
2185 千卡 脂肪: 68.56克 | 蛋白质: 258.38克 | 碳水物: 206.42克.   早餐: All Whites 100% Liquid Egg Whites, Quaker Quick Oats, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder, Quest Blueberry Cobbler Hero Protein Bar. 午餐: Quest Caramel Chocolate Chunk Protein Bar, Quest Blueberry Muffin Protein Bar. 晚餐: Shadybrook Farms Ground Turkey 93/7, Ken's Steak House Lite Olive Oil Vinaigrette, Tomatoes, Dole Spring Mix Salad. 小食/其他: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge, Better Body Foods Organic Coconut Palm Sugar. 更多的......

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Love it 😍 
2020年10月7日 会员:: Bernadine11
Those look great. I'll try to find them at the store. Stay safe. 
2020年10月7日 会员:: carol655
I have a question do you think these bars are ok to eat if you're trying to lose weight I'm not trying to gain by eating the wrong thang I'm planning on getting some of the chocolate caramel chuck they look delicious I checked it out on the quest site I'm definitely a chocolate lover and instead of eating oreos which are 200 calories for only 2 cookies don't really seem worth it now that I been thinking about it and things I know will make me gain I would rather find an alternative solution I would like your opinion please and thank you 
2020年10月19日 会员:: jenny3781
Sure! They are good for when your on the go and don't have time to get a solid meal in, so that your not starving and end up eating too much on you next meal because of being so hungry. They are very healthy though, compared to most protein bars out there👌🏽 
2020年10月20日 会员:: Bxsinclair
Ok thank you much appreciated 😊 
2020年10月20日 会员:: jenny3781
I don't know if you going to thank me for this but I'm going to tell you anyway it's probably going to make you feel like I did when I found out my favorite chips cheeto puffs had msg in them well here goes nothing I was researching these bars since I planned to buy them I look closer at the ingredients this is what I found they have sucralose in the ingredients which can put glut4 in your cells whatever that is and sometimes make you obese just thought I would inform you but you can check it out for yourself anyway you might want to go to another protein bar like nature valley, kind or belvita just a suggestion always check for msg, fake sweeteners,high fructose corn syrup and modified anything's good luck👌🙂 
2020年10月21日 会员:: jenny3781

     
 

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