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BuffyBear的日记, 2013年11月13日

Day 2 of black coffee. Was told that if I can make it 2 weeks this will be a habit for life. Am counting down the days.

Don't get me wrong - this will be totally worth it. With the elimination of half & half I have so much more room in my "plan" for other things. Last night I had a nice bowl of (semi frozen) wild blueberries. I savored each spoonful.

Life is good!

查看饮食日历, 2013年11月13日:
1129 千卡 脂肪: 81.42克 | 蛋白质: 73.93克 | 碳水物: 27.39克.   早餐: Ground Pork, Coffee (Brewed From Grounds). 午餐: Butter, Red Sweet Pepper, Parmesan Cheese (Shredded), Spinach, Cauliflower (Frozen), Ground Beef (90% Lean / 10% Fat). 晚餐: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Sauerkraut, Oscar Mayer Selects Chicken Breast Hot Dog, Butter. 小食/其他: Coffee (Brewed From Grounds), Essensia All Natural Creamy Peanut Butter, Ground Pork, Marie's Yogurt Dressing - Ranch, Mixed Salad Greens. 更多的......


评论 
You're on your way, Buffy! Hoping dairy free is as good for you as its been for me! And, thanks for the reminder of how good life is… and how easily I take it for granted! xoxox 
2013年11月13日 会员:: Ruhu
Definitely on your way. and the blueberries sound scrumptious. Have a great day, Buffy Bear. 
2013年11月13日 会员:: Helewis
Blueberries are good for you..way to go Buffy...hope the two weeks pass fast for you...:O) 
2013年11月13日 会员:: BHA
You might be on to something. I don't a lot of dairy but it does add up. Saying this... last night I got into Micky's ice cream. Had a bummer night ... was tired ... heard hubby might be laid off during Christmas... I got up late in the night hungry and went for it. 
2013年11月13日 会员:: Mom2Boxers
It's all that lovely fat in the dairy that adds those calories up & make it so darn tasty too. Still, seems so unfair that one little one ounce slice of cheese has 100 (or more) calories. I tried the unsweetned almond milk on my berries with a sprinkle of sweetner, wasn't too bad. 
2013年11月13日 会员:: gg-girl
I truly like black coffee. Once in a while I use 1/2/1/2 for a treat. I'm on Day 3 of decaf green tea. :) I'm still sneaking in too many sweets. Can't get a handle on it. :( 
2013年11月13日 会员:: Neptunebch
Ruth - So true! Life it good - yet we still complain - LOL  
2013年11月13日 会员:: BuffyBear
Heather - Thanks - this time I truly hope so! BTW - still got lots of blueberries left. This could be habit forming.  
2013年11月13日 会员:: BuffyBear
Bren - Good thing blueberries are good for us since they are my absolute favorite. When I was younger I used to climb a (small) mountain to pick them  
2013年11月13日 会员:: BuffyBear
GG - So glad you found a substitute you could live with! BTW - hope you are feeling much better today.  
2013年11月13日 会员:: BuffyBear
Neptune - I feel so badly for you. Could you eat some extra protein until you get the sweets under control?  
2013年11月13日 会员:: BuffyBear
Not to derail anything, but have you considered almond milk in your coffee? I drink almond milk, and read recently about people adding it to their hot tea. Not a coffee drinker myself, so not sure if it would be good or nasty. 
2013年11月13日 会员:: waynem37
Wayne - the almond milk does not have that creamy "mouth feel" that cream has. But it makes one hell of a smoothie!  
2013年11月13日 会员:: BuffyBear
Mom - Sorry, I missed your comment earlier today. Can't tell you how many times I've gone for DH's lunch snacks. Hope all works out with your Hubby's work. Or will you and J.C. Penney's have a reunion?  
2013年11月13日 会员:: BuffyBear
Yeah, my GF dropped dairy milk back in August and uses nothing but almond milk for her smoothies now! :) 
2013年11月13日 会员:: waynem37
Wayne - and I guess it is supposed to be so much healthier for you too.  
2013年11月13日 会员:: BuffyBear
Buffy I gave Penneys a weeks notice when I left but in order to go back to work for them at a later date.... you have to give a two weeks notice. So no... Penneys isn't in the future. LOL! 
2013年11月14日 会员:: Mom2Boxers

     
 

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