|
Dropping weight daily - that's what I like and expect to see because these first two or three kilos really are excess and just went on in the past few weeks. I like to think they haven't had time to take hold!
|
60.7 公斤
最近减少: 1.3 公斤.
还有: 5.7 公斤.
饮食准则: 100％.
|
|
1157 千卡
|
脂肪: 48.35克 | 蛋白质: 40.11克 | 碳水物: 162.36克.
早餐: Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. 午餐: Wasa Fibre Rye Crispbread, Cucumber (with Peel), Light or Lite Cream Cheese, Almonds, Granny Smith Apples. 晚餐: Mozzarella Fresca Fresh Mozzarella, Beets, Cauliflower, Bertolli Olive Oil. 小食/其他: Satsuma. 更多的......
|
一个星期减少2.1 公斤
|