|
Can't believe I forgot to say that I bought, and wore!, a pair of size 4 jeans - NINE sizes - and a size 10 dress. I can't wait to wear the dress tomorrow ;-)
|
1144 千卡
|
脂肪: 48.74克 | 蛋白质: 66.84克 | 碳水物: 118.97克.
早餐: Silk Soymilk Creamer, Splenda SAN SUCRE CINN SUGAR SUB, Coffee, Water (Bottled) . 午餐: Butterball Turkey Taco Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Mt. Olive Jalapeno Slices, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater, Old Wisconsin Turkey Sausage Snack Sticks. 晚餐: Cabot 50% Reduced Fat Jalapeno Cheddar, Kellogg's Special K Multi-Grain Crackers, Old Wisconsin Turkey Sausage Snack Sticks, Fiber One Protein Bars - Caramel Nut. 小食/其他: Minute Maid Just 15 Lemonade, Sugar Free Carbonated Water, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Brummel & Brown Spread made with Yogurt, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Mars Milky Way Simply Caramel Bar (Fun Size). 更多的......
|
|
2155 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 40 分钟, 休息 - 4 小时 和 50 分钟, 睡眠 - 6 小时, 案头工作（例如办公室的工作，坐着） - 12 小时, 站立 - 30 分钟. 更多的......
|
|