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MY 60-DAY LIQUID FAST
Counting Down To My Slim Down
Day 56/60
As I mentioned yesterday, I am suppose to carb load on average 70% of my calories on Saturdays. So, load I did. I had my regular routine of shopping and errands. I treated myself to a large slice of cheese pizza and a root beer. My stomach had shrunk so that typically easy piece of pizza took a bit of time to eat.
Running around new york city on a cold December day on a full stomach of greasy cheese is not that much fun. I felt a bit gross. Add in my left over halloween candy later that day and a heavy dinner, I woke up today feeling pretty bad. My muscles are sore most likely from the subway stairs but overall I just don't want to get out of bed. The direct opposite feeling I had yesterday morning full of energy.
I know, I know...its painfully obvious. The carb load day is meant to teach you how to eat quality carbs to counter balance the bad feelings crappy carbs bring on. I will research what foods people are carb loading on and prepare myself for next weekend.
I just know I never want to feel like this again...Ugggg
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2606 千卡
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脂肪: 73.46克 | 蛋白质: 70.63克 | 碳水物: 389.99克.
早餐: BeneFiber, Fish Oil Pills, Banana, Half and Half, Lipton Black Tea Bags, Splenda, FAGE. 午餐: Apple. 晚餐: Beer, Sprite, Tonic, Vodka, French Bread, Chicken Alfredo. 小食/其他: Candy Corn. 更多的......
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