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Very bloated this evening feeling so uncomfortable.
Snuggles with little man and an early night for me. 💜
Bed time
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60 公斤
最近减少: 5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1110 千卡
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脂肪: 34.13克 | 蛋白质: 76.19克 | 碳水物: 107.74克.
早餐: Coles Quick Oats. 午餐: Cooked Egg White, Optimum Nutrition Gold Standard 100% Whey Protein, Peanut Butter, SunRice Original Thin Rice Cakes. 晚餐: Super Nature Wholemeal Sicilian Tuna Bake. 小食/其他: Peanut Butter, SunRice Original Thin Rice Cakes, Crankt Protein Bar Choc Caramel. 更多的......
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稳定体重
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