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Bought, and wore, size 4 jeans! That's down 9 sizes baby!!!
And I did it. I just changed my goal weight to 142, which will be 100 lbs. I was really deluding myself in thinking I couldn't have weighed enough to lose 100, but I really did. I'm a little freaked out, I have lost enough to be in the People Magazine, "regular people who lost 100 lbs edition". Well I will be in 6 more lbs anyway. And now that I'm seeing the finish line (not that there really ever will be for me, with my bad metabolism, I will have to write down everything I eat for the rest of my life - but hey, I've come to terms with that) I'm laser focused on these last couple of lbs. Thinking of skipping Thanksgiving (LOL) just so I don't have the pumpkin and pecan pie dilemmas. I mean, how do you NOT have a sliver of both, it's Thanksgiving people.
I went to an exercise class at the gym, and I liked the class, but really, really disliked the instructor. I'm going to try a different class or instructor this week.
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67.1 公斤
最近减少: 42.6 公斤.
还有: 0.2 公斤.
饮食准则: 100％.
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1144 千卡
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脂肪: 48.74克 | 蛋白质: 66.84克 | 碳水物: 118.97克.
早餐: Silk Soymilk Creamer, Splenda SAN SUCRE CINN SUGAR SUB, Coffee, Water (Bottled) . 午餐: Butterball Turkey Taco Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Mt. Olive Jalapeno Slices, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater, Old Wisconsin Turkey Sausage Snack Sticks. 晚餐: Cabot 50% Reduced Fat Jalapeno Cheddar, Kellogg's Special K Multi-Grain Crackers, Old Wisconsin Turkey Sausage Snack Sticks, Fiber One Protein Bars - Caramel Nut. 小食/其他: Minute Maid Just 15 Lemonade, Sugar Free Carbonated Water, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Brummel & Brown Spread made with Yogurt, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Mars Milky Way Simply Caramel Bar (Fun Size). 更多的......
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2155 千卡
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运动:
步行（慢步的） - 3公里/小时 - 40 分钟, 休息 - 4 小时 和 50 分钟, 睡眠 - 6 小时, 案头工作（例如办公室的工作，坐着） - 12 小时, 站立 - 30 分钟. 更多的......
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一个星期减少5.1 公斤
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