|
PRINT BUTTON! Did anyone else notice there is now a print button for our food diaries? I have the feeling I will be using this feature.
Anyway, I have came to a realization - Dairy is killing my weight loss! For example, yesterday over 360 calories came from half & half and cheese. Totally unacceptable!
From now on I am drinking my coffee black. Yes, I've tried this before and didn't make it through the day, but this time is different.
Other diary products will be used only sparingly. Or, to quote Jonathan Bailor, "use cheese as a spice".
Wish me luck - I'll need it.
1:50 PM Update: SUCCESS!
By this time yesterday, I had already consumed 972 calories. Today, my total is only 576. This means I can eat a 600 calorie dinner and still stay under my RDI. And my carbs are practically non-existent!
|
870 千卡
|
脂肪: 49.84克 | 蛋白质: 74.35克 | 碳水物: 32.07克.
早餐: Ground Pork, Coffee (Brewed From Grounds). 午餐: Farmer John Extra Lean Ground Pork, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Classic Iceberg Salad. 晚餐: Wyman's Fresh Frozen Wild Blueberries, Red Sweet Pepper, Frieda's Buttercup Squash, Wal-Mart 93/7 Lean Ground Beef, Spinach (Chopped or Leaf, Frozen), Butter, Cooked Cauliflower (from Fresh), Parmesan Cheese (Shredded). 小食/其他: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). 更多的......
|
|