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Not weighing in today. I've been on a self sabotage trend as of late. I do really well, stay on track, lose and then go off the rails. I don't know why I do this. ugh 10 steps forward and 15 steps back. Enough!
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128.2 公斤
最近减少: 7.9 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
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1014 千卡
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脂肪: 27.68克 | 蛋白质: 96.62克 | 碳水物: 96.74克.
早餐: Coffee (Brewed From Grounds) , Land O'Lakes Salted Butter, Kirkland Signature Boneless Skinless Chicken Breasts, Quinoa (Cooked), Blackberries , Cucumber (Peeled) . 午餐: Cherry Tomatoes, Grapes, Alvarado Street Bakery Sprouted Multi Grain Bread, Tillamook Shredded Mozzarella Cheese, Egg, Egg White . 晚餐: Blackberries , Trader Joe's Fingerling Potatoes, Pork Loin (Tenderloin) , Broccoli Flower Clusters . 更多的......
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稳定体重
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 评论
2020年10月5日 会员：: Lmcollier66
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Just keep going.it doesn't matter what happened yesterday.each day is a new day!
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Thank you! Tmrw is a new day!
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You can reset each day. Don’t beat yourself up. Just move forward!
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I understand. Sounds like me too. Just remember why you're doing this. Remember how well you feel on the good days. Think about how great you will feel after another good day/week/month. Just keep trying!
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We all have been there. Get back on the horse, learn from the past. We are ALL here to support you.
2020年10月6日 会员：: FourWheeldrive
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Don't beat yourself up for messing up. You have to just own it, and get right back to it! Be brutally honest with yourself, and figure out why you are doing that, and why you want to lose the weight. Do it for you, and no worries! We have your back!❤️
2020年10月6日 会员：: pumakitten
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Thank you for all your support! Really made my day and feel strong :)
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You're not alone, I might be your mom or grandma.🤔 I've gained & lost 40 pounds 5-6 times over the years and I'm determined to do it again taking it 1 meal at a time. Some days I'm 😇, some days I'm 👹.
You can do it, you already know how.🙏💛
2020年10月6日 会员：: aintgotaname
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Not alone this just happened to me I loss 22lbs gained 8 back in a week but not giving up this time I already know what giving up looks like I want to see what happens when I don’t quit this time you can and will do it
2020年10月7日 会员：: Prescious 1
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