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Feeling brighter and lighter - could it really be the bread?
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61 公斤
最近减少: 1 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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1169 千卡
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脂肪: 31.28克 | 蛋白质: 50.77克 | 碳水物: 189.62克.
早餐: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Unsweetened Frozen Raspberries. 午餐: Granny Smith Apples, Tuna in Water (Canned), Carrots, Red Cabbage, Thousand Island Dressing. 晚餐: Cucumber (with Peel), Black Olives, Cherry Tomatoes, Red Sweet Pepper, Baby Carrots, Wasa Fibre Rye Crispbread, Hummus. 更多的......
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一个星期减少1.6 公斤
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