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Weight holding steady and doing well. Need to make it a short workout today -- just the run.
Be Happy!
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75.1 公斤
最近减少: 63.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1858 千卡
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脂肪: 97.19克 | 蛋白质: 166.29克 | 碳水物: 93.78克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: White Rice, Egg, Oyster Sauce, Onions, Green Peppers, Pork Loin (Tenderloin). 晚餐: Egg, Green Peppers, Isernio's Breakfast Chicken Sausage, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Guacamole. 小食/其他: Atkins Advantage Strawberry Almond Bar, Pistachio Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. 更多的......
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稳定体重
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